Enjoying the end of the day, leaving the world of work behind until the next morning - very few people manage to do that. Yet it is precisely the right balance between tension and relaxation that is important for our physical and mental health. Our everyday life is characterised by ever new tasks and distractions. We do many things on the side and rush to the next task. Only if you allow your body to recover from stress can you achieve your desired performance. In this interactive webinar, you will learn how to stop working at the touch of a button.

The following topics will be discussed, among others:

• Types of stress
• Lack of switching off after work due to recurring ruminations
• Techniques for achieving detachment
• The joint performance of mindfulness exercises

Provider: GiB - Gesundheit in Bewegung GmbH