A healthy gut is the foundation for energy, lightness, and well-being – and this is exactly where this practical workshop comes in. Experience targeted yoga exercises that gently get your digestion going, relieve tension in the abdominal area, and strengthen your inner balance. Through mindful movement, conscious breathing, and targeted activation of the abdominal area, you will promote gut activity, reduce stress, and thus support the natural connection between body and digestive system. No prior knowledge is required – the exercises are easy to follow and can also be easily integrated into daily life later on.

Provider: GiB - Gesundheit in Bewegung GmbH