Rise and shine! Here comes the wake-up call for the whole body. This 30-minute active break is the ideal routine to start the day full of energy. You don't need any sportswear or equipment. It starts with a few mobilisation and stretching exercises that increase mobility and relieve tension. Gentle strengthening exercises get the circulation going and train the entire musculature. Greet each day with a smile.

Provider: GiB - Gesundheit in Bewegung GmbH