Lack of exercise and permanent sitting are among the most important avoidable health risks of our time. The effects and consequences on our bodies are noticeable both in the short term and, above all, in the long term. If we move too little, we can develop serious secondary diseases such as obesity, cardiovascular diseases or diabetes mellitus 2. Our psyche and well-being also suffer from lack of exercise. In this interactive lecture, we will show you how to counteract these problems with simple means and how you can stimulate numerous positive processes and functions of your body through short exercise units in your everyday life. With simple exercises and practical tips for muscle and cardiovascular activation, you can configure individual micro-breaks and islands of movement - according to your possibilities and needs - with which you can get through the day healthy and mobile and even increase your productivity.

The following topics will be discussed, among others:

• Consequences of lack of exercise
• Motivation tips for regular exercise
• Integration of exercise into everyday life

Provider: GiB - Gesundheit in Bewegung GmbH