A well-functioning body's immune system is an indispensable factor for being healthy and efficient, especially in this day and age. Since the immune system is largely dependent on our habits and lifestyle, we can influence it and strengthen it in a targeted way. How this is possible through good nutrition and the right snacks is explained using scientific findings and concrete examples. With this knowledge, you will be enabled to strengthen your defence system in a targeted way, to build up protective health factors and, if necessary, to reduce existing risk factors. Snack yourself healthy and fit!

The following topics will be discussed, among others:

• Structure of the immune system as well as risk and protective factors
• The role of a balanced diet for our immune system
• Inspiring recipe ideas for a strong immune system

Provider: GiB - Gesundheit in Bewegung GmbH