It starts with headaches, fatigue and dejection and not infrequently develops into a weight problem and even a metabolic or autoimmune disease. The misinterpretation and disregard of bodily signals related to daily eating habits can result in severe health consequences. You will be sensitized to balance the needs of your body and your individual daily routine. You will be educated on how to provide your own organism with just the right combination of nutrients. The processing and preparation of popular foods, the quality of fats and proteins, and the best-known allergens will be critically examined. You'll get helpful recommendations for buying and storing food to get the most out of your diet.

Provider: IPN GmbH - Institut für Prävention und Nachsorge