Body Scan, as an important basic exercise in mindfulness training, aims at directing the attention in a non-judgmental way, making habitual processes more conscious, reinterpreting them in the process, and encountering one's own thoughts and feelings in a benevolent way. It is a meditation exercise (suitable even for beginners), through which you can rediscover your body. Physical and mental relaxation is achieved by mindful control or reduction of automatic stress reaction patterns.

Provider: IPN GmbH - Institut für Prävention und Nachsorge