Exercise is a fundamental building block for maintaining health and performance. The World Health Organization (WHO) has established clear recommendations on how much physical activity is needed to maintain good health. However, most adults do not meet these minimum levels. Studies show that good fitness not only reduces the risk of many diseases but also builds preventive health protection factors that have a positive impact on quality of life and life expectancy.

In this seminar, you will learn how to incorporate more activity into your daily life through personalized exercise strategies. In addition to sports and leisure activities, active transportation plays an important role. The more miles you walk or ride your bike, the more your body benefits from valuable exercise - as a side effect. Reducing the number of trips you take by car also makes a valuable contribution to climate protection by reducing CO2 emissions.

Provider: IPN GmbH - Institut für Prävention und Nachsorge