The IPN Stress Scale® is a didactic model which, on the one hand, identifies and illustrates stressors (factors that trigger stress, such as working under time pressure) and, on the other hand, personal resources (individual options and abilities to cope with stress, such as relaxation techniques). However, stress does not arise directly as a result of the stressors, but above all through their "inner evaluation", which in turn is based on an already experienced or expected effect of the stressors.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: IPN GmbH - Institut für Prävention und Nachsorge