Effective muscle training does not necessarily involve pushing your limits. The key is to challenge the muscles functionally - with exercises that are not monotonous but also involve coordination and proprioception. In this workshop you will learn innovative exercise approaches that you can adapt to your current level of performance and systematically improve with simple tricks and creative variations. You will not only train the large, visible muscle groups, but also strengthen the deeper muscle layers. These play a central role in the stability of your back and joints. Experience how intelligent training can improve your fitness in a sustainable and joint-friendly way!

Special instructions for implementation: Comfortable clothing required

Provider: IPN GmbH - Institut für Prävention und Nachsorge