Cardiovascular disease is the leading cause of death in Germany, accounting for approximately one-third of all deaths each year. According to the latest scientific findings, up to 70 percent of these diseases can be influenced by modifiable lifestyle factors - primarily physical inactivity, an unhealthy diet, smoking and excessive alcohol consumption. Reducing these risk factors and preventing associated diseases such as diabetes mellitus and hypertension are key to promoting good health.

In this seminar, you'll discover how to reduce risks through personalized exercise, a balanced diet, and effective stress management, while also learning how to actively build protective health factors for long-term wellness. The content taught is practical and provides you with concrete options to promote a health-conscious lifestyle.

Provider: IPN GmbH - Institut für Prävention und Nachsorge