Mindfulness is our hidden ability to encounter things in a non-judgemental and benevolent way and to guide our attention in a special way. In our often very challenging daily lives, this learnable skill is one of the most effective ways to meet challenges with flying colors. This ability helps to overcome difficulties, strengthens the feeling of connection with fellow human beings, supports the reduction of stress reactions and can improve body awareness and self-acceptance. We will give an impression of the basic principles and possibilities of practicing mindfulness. Get in touch with first exercises and experience the effect yourself.

Provider: IPN GmbH - Institut für Prävention und Nachsorge