The back lives on movement. Even small, targeted exercises and activities are enough to do your back good. The program is versatile and flexible and includes exercises for relaxation, mobilization, stretching, strengthening and relief. The exercises are selected in such a way that they can be performed without aids and with the user's own body weight and can also be used in the work environment.

Provider: IPN GmbH - Institut für Prävention und Nachsorge