Our diet influences not only our physical but also our mental health and well-being. Negative moods, memory problems and fatigue can be consequences of an incorrect or nutrient-poor diet. The function and structure of our brain is dependent on the availability of suitable nutrients and so it stands to reason that the quality of our food, among many other factors, contributes to mental health. But what is behind the so-called "superfood"? Which foods benefit us mentally and which foods tend to cause a drop in performance? We will give you tips and information on the topic of superfoods and show you which foods you should definitely integrate into your everyday life in order to feel mentally fit, balanced, happy and capable.

The following contents will be addressed, among others:

• Factors that influence our mood
• The connection between the gut and the brain
• Mood-relevant neurotransmitters and hormones
• Foods with mood-enhancing effects

Provider: GiB - Gesundheit in Bewegung GmbH