A strong immune system is essential for staying healthy and maintaining peak performance. Since our immune defenses are greatly influenced by our lifestyle, we can actively strengthen them.

Learn how regular physical activity with proper recovery, a balanced diet, and effective stress management can positively impact your immune system. Based on scientific findings and practical examples, you will receive valuable tips on building protective health factors and minimizing potential risks – for more vitality and well-being throughout the year!

The following contents will be addressed, among others:

• The role of the immune system: protective and risk factors
• Exercise, nutrition, and recovery as key health boosters
• Stress management and restful sleep for a strong immune defense

Provider: GiB - Gesundheit in Bewegung GmbH