Within the last few years, the subjective experience of stress has risen sharply in our society. Whether and how we experience stress varies from person to person. Those who can face crises or ongoing stress (professional and/or private) with confidence have resilience. This ability to cope with challenges and stress, known in psychology as resilience, is not innate but can be trained and is an important prerequisite for health-preserving stress management. Learn in our interactive lecture how you can feel physically and mentally well and regenerate quickly despite high demands. Using scientifically based resilience models, we will introduce you to a variety of practical approaches for dealing with stress in everyday life and developing resilience long term.

The following contents will be addressed, among others:

• The meaning, types and consequences of stress
• Relevance and keys to resilience
• Recommendations for everyday life

Provider: GiB - Gesundheit in Bewegung GmbH