In this interactive lecture, we will explore the "social media jungle" together and learn how we can protect ourselves from the digital stress that can come with it. Learn practical tips and strategies to maintain a healthy balance when dealing with the online world and strengthen your mental well-being.

The following contents will be addressed, among others:

• The relevance of digital stress
• Social media as a stressor
• Strategies for managing stress

Provider: GiB - Gesundheit in Bewegung GmbH