Back problems are among the most common health problems in modern society. The reasons for this can be very diverse. Weak back muscles, which can be the result of a lack of exercise, are one of the most common causes of back pain. The workshop BackFit offers you a short, 30-minute workout directly at your workplace. You do not need any sportswear or equipment. Various exercises using your own body weight ensure that the entire skeletal musculature is trained. The main focus is on strengthening the back and abdominal muscles. Qualified staff will guide you through this movement unit at a moderate intensity level. Previous experience is not required.

Provider: GiB - Gesundheit in Bewegung GmbH