Our gut is much more than just a digestive organ - it is the true “center” of our health and has a direct influence on our well-being. Modern science is gaining more and more knowledge about how closely the gut is connected to, our brain and even our skin, for example. Our gut is therefore not only responsible for our digestion, but also plays an important role in regulating our immune system and metabolism! We explain which foods irritate the gut, why stress is a “gut killer” and how you can boost your gut microbiome with pre- and probiotics. Find out how a gut-friendly diet and a healthy lifestyle can strengthen your gut and alleviate many complaints. From discomfort to a “happy” gut through small everyday tips with a big impact - so that you feel good all around!

Provider: IPN GmbH - Institut für Prävention und Nachsorge