Our everyday office life is characterized by mental challenges. This tends to push the body into the background, leaving it craving for exercise at the end of the workday. Through short and targeted exercises that combine simple elements from yoga, you experience how the body is gently brought into motion and the mind finds more peace and balance at the same time. The exercises are also perfect for beginners.

Provider: IPN GmbH - Institut für Prävention und Nachsorge