People who survive crises in their lives unscathed, or even grow from them, often have high levels of resilience. Resilience is understood as the psychological resistance that is made up of personal and social protective factors; a dynamic personality trait that can be changed and trained over the course of a lifetime. The seminar offers you the opportunity to explore the seven protective factors of resilience and to reflect on how they are individually pronounced in you. Regardless of age and subjective perception of resilience, this quality can be enhanced. To this end, we will provide you with practical exercises on how to strengthen your resilience in everyday life in order to face life's challenges in a resilient way.

Provider: IPN GmbH - Institut für Prävention und Nachsorge