The focus of this workout is on the activation of tired muscles and the cardiovascular system as well as the relief of unilaterally stressed parts of the body. The easy-to-perform exercises offer a contrast to sitting all day and thus also provide the exercise balance necessary for good health. Anyone who regularly incorporates these activities into their work rhythm is guaranteed to get through the day healthier and more relaxed.

Provider: IPN GmbH - Institut für Prävention und Nachsorge