Prolonged sitting is now considered a risk factor in its own right. This means that people who sit a lot can fall ill even if they are otherwise active in their leisure time. Not even athletes are on the safe side. That's because our bodies simply aren't made for permanently shutting down our cardiovascular system and metabolism over many hours and permanently putting one-sided strain on our backs when we sit. How to counteract these problems with simple means is the focus. You will get an overview of how you can activate your body with regular movement impulses and thus create an effective contrast to the harmful effects of permanent sitting. With simple exercises for muscle activation, stretching, mobilization and relief, you can configure - according to your possibilities and needs - individual micro-breaks and exercise islands with which you can get through the day healthy and mobile, and even increase productivity in the process.

Provider: IPN GmbH - Institut für Prävention und Nachsorge