No one can escape the "power of hormones": They control us by influencing metabolism, sleep, energy and mood, among other things. Hormones have a lot of "power" in our body, yet we are not helplessly at their mercy! External factors can have a positive effect on hormone balance. Thus, nutrition has an enormous influence on the production and effect of these important messenger substances. The individually adapted choice of food can bring and keep our hormone balance in equilibrium. In the course of life, the proportions of hormones in the body change, resulting in hormonal fluctuations during the menstrual cycle and menopause. A cycle-oriented diet can strengthen well-being. We will give you practical nutrition tips and examples to help you go through life hormonally balanced.

Provider: IPN GmbH - Institut für Prävention und Nachsorge