Two thirds of men and half of women in Germany are overweight, and around a fifth of adults are even considered obese. Given that overweight and especially obesity are associated with a number of diet-related diseases, it is all the more important to ensure a healthy diet in everyday life. In addition, a balanced diet promotes performance as well as physical and mental well-being.

Using icons, participants create and visualize their typical meals and drinks that they consume throughout the day. In this way, relevant information regarding eating and drinking habits is extracted. Based on the DGE's nutritional recommendations, an evaluation is created that allows a comparison between the current and desired state. With the help of a simulation, concrete and individual solutions are developed to compensate for possible deficits in eating habits or to establish healthier eating habits in everyday life, which are discussed in more detail with the nutrition expert as needed.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: IPN GmbH - Institut für Prävention und Nachsorge