Lack of exercise and/or one-sided stress in the modern working world cause many people to have back problems over the long term. Targeted movement and relief exercises help to get these problems under control. In addition to wearables that record and evaluate health data around the clock, personal advice that can be combined with high-quality online training offers is also increasingly in demand.

In a personal consultation, the IPN coach first determines the individual requirements, circumstances and goals of the participants. A motivating training plan is then created together, which can be used universally in everyday life, at work and in leisure time. The training plan includes exercises to relieve tense back muscles and specific exercises to strengthen the muscles around the spine.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: IPN GmbH - Institut für Prävention und Nachsorge