The human body consists of more than 50 percent water. Since our body is not able to store water, it is obvious that we should drink enough fluid every day. But what happens if we drink too little? Is it possible to drink too much water? And is water just water? In our interactive webinar, we will give you tips on how to keep your body hydrated throughout the day. You will learn which drinks and foods are particularly suitable, how your fluid requirements change through physical activity and how you can remember to drink even in stressful everyday life, so that you always stay well hydrated.

The following contents will be addressed, among others:

• The fluid balance of our body
• Signs of fluid deficiency
• Suitable beverage selection
• Tips on how not to neglect drinking

Provider: GiB - Gesundheit in Bewegung GmbH