Our everyday office life is characterised by mental challenges. In the process, our body often gets pushed into the background and longs for movement at the end of the working day. Through short and targeted movement units that combine simple elements from Yoga, one experiences how the body is gently brought into motion and the mind finds more peace and balance at the same time. The exercises are also very suitable for beginners.

We recommend a mat as an aid.

Provider: GiB - Gesundheit in Bewegung GmbH