A well-functioning body's immune system is an indispensable factor for being healthy and efficient. Since the immune system is largely dependent on our habits and lifestyle, we can influence it and strengthen it in a targeted manner. How this is possible through regular exercise with corresponding regeneration, healthy nutrition, effective stress regulation and restful sleep is explained using scientific findings and concrete examples.

With this knowledge, you will be enabled to strengthen your defense system in a targeted manner, to build up protective health factors and, if necessary, to reduce existing risk factors. So that you can get through all seasons healthy and fit!

The following contents will be addressed, among others:

• The immune system and the role of risk and protective factors
• The influence of exercise, nutrition and recovery

Provider: GiB - Gesundheit in Bewegung GmbH