Whether in everyday life or in sports: coordination training helps you move more efficiently, prevent injuries and protect your joints. The workshop InBalance offers you a short, 30-minute coordination training directly at your workplace. You do not need any sportswear or aids. With selected balance and equilibrium exercises, you train the deep-lying muscles, stabilise your spine and activate your back in the long term. By improving coordination, muscular imbalances, among other things, can be compensated for.

Provider: GiB - Gesundheit in Bewegung GmbH