Every day our eyes are exposed to many stimuli and strains. Screen work in particular is actually hard work for our eyes, because it lacks the healthy alternation between short and television viewing. Most of the time we only look at one distance level for a longer period of time, this is called short-sightedness. And this is exactly what strains the eyes. Often our eyes are tired and dry, maybe even burn, we get headaches, can concentrate less well and tense up both in the face and in the shoulder-neck area. In the medium and long term, this can even significantly affect our health and also have a negative impact on our vision. In this active unit, you will get to know some simple exercises with which you can give yourself and your eyes a short break in the stressful office routine.

This workshop is accompanied by a short theoretical input.

The following contents will be addressed, among others:

• The "Office Eye Syndrome"
• The anatomy of the eye and how vision works
• The joint practice of Eye Yoga

Provider: GiB - Gesundheit in Bewegung GmbH