Our brain does great things every day, but did you know that you can challenge it with specific exercises and boost their ability to make new synaptic connections? This type of training helps to stay "fresh" in the head and to increase cognitive performance in the long term.

Life Kinetics is about quick changes of movement, combination of several movement tasks and dynamic reaction exercises. There is definitely no shortage of fun here, because unusual and challenging coordination tasks playfully practice new movement and thought patterns that do not always work right away. But that is exactly the goal: because only with constant new challenges can we animate our brain to reorganize itself and develop new thought patterns. Conducted regularly, this increases concentration and memory, problem-solving strategies are expanded and the physical ability to react improves noticeably.

The following contents will be addressed, among others:

• The basic structure of our brain
• Components and goals of Life Kinetics
• Positive effects of Life Kinetics
• The joint performance of an exercise program

Provider: GiB - Gesundheit in Bewegung GmbH