Whether in the office or in the home office, sitting a lot in a static posture in connection with a lack of movement and one-sided strain has been proven to lead to physical complaints. Above all, an enormous increase in typical symptoms, such as tension in the neck, shoulders and back, but also circulatory disorders, concentration problems and limited performance can be observed.

The Ergonomics Check is a visually structured diagnosis with the aim of permanently adapting your workplace ergonomically so that you can work in a way that is easy on your back.

A photo of your workplace is taken via webcam and scientifically evaluated. The data determined visualize the poor posture or strain that is caused by your current sitting position or your current workplace settings. Based on this data and your personal requirements, you and the health trainer will optimize the ergonomic possibilities of your workplace. In the concluding consultation, our health trainers also go into a dynamically designed everyday sitting routine and give you tips and recommendations for easy-to-implement exercise and stretching routines directly at the workplace.

Provider: AFG Haltungskonzepte